in Sport

Top tips to help you get into shape this summer

Challenge yourself and reach your goals

people working out

Being on the path of constant self-improvement isn’t easy. There are challenges you must overcome, which isn’t pleasant. But it’s that satisfying feeling of knowing you’ve accomplished a goal you’ve worked so hard at that makes it even sweeter.

Instead of waiting for your instructor to set goals for you, challenge yourself; set mini-goals each training session and see how far you can go. You might just surprise yourself.

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